When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. This article is your source for strategies to deal with sleep apnea, so keep reading.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You need to take into consideration both the machine size and audible volume. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can recommend which machines his patients have had the most success with.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Shed pounds if you want to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. People will feel better about knowing why you are using it, and they will be supportive. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you’ll also save a ton of money!
If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.
Many people feel shocked and astounded when they learn they have sleep apnea. It is awesome that it is a condition that can be helped! Try these sleep apnea tips and begin applying them to your daily life now. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.