Insomnia can make you feel old. You didn’t have any trouble sleeping as a child, why now? Don’t try to figure it all out, that stress will just keep you up longer. Instead, focus on learning all that you can do to defeat insomnia and then deal with it, using the ideas in this article.
If you are plagued by insomnia, start listening to soft music while you try and fall asleep. Anything rhythmic and quiet should help to put you in a relaxed state, so that you can get to sleep. If you don’t enjoy quiet music, opt for the sound of waves crashing on the shore.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. This makes it harder to fall asleep.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Smoking can harm your body in a number of ways, not the least of which is that it interferes with the sleep process. Smoking raises your heart rate, because it is just like any other stimulant. There are a lot of reasons that smoking should be stopped. Resting better in the evenings is just one of them.
One good way to help get more rest at night is to stop smoking. Cigarettes are a stimulant, which can prevent you from feeling relaxed at night. In addition, nicotine withdrawal during sleep can wake your body up involuntarily. Smoking also causes breathing problems which means you get less oxygen while you sleep.
A glass of warm milk could be just the thing for a natural way to eliminate insomnia. It contains a sedative that is natural and will help the body release melatonin which promotes sleep. It helps your body and mind relax, and might even bring back childhood memories of your mom or dad tucking you in.
Don’t drink caffeine and stop drinking it if you do before bed by about six hours. Try switching to a decaf version or choose an herbal tea that has a soporific effect. Try cutting sugary snacks prior to bedtime, as they can provide a burst of energy at the wrong time.
If you want to have a bedtime snack, do so at least an hour before bed. This gives your stomach time to process the food, ensuring that you don’t feel full or bloated when you lie down. This can also help with the heartburn you may deal with at bed time.
As stated earlier, insomnia makes you feel old and miserable, which compounds itself because it gets worse as you age. That is, unless you do something about it. Now that you have read this article, you have the tools and power to make sure that you get to sleep at night.