There are few beings on this planet who do not need sleep. Lacking sleep can cause health issues. Sleep deprivation can cause safety hazards for people driving cars and operating heavy machinery. If a great sleep has been eluding you, this advice could be exactly what you need.
If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. The warmth of the tea will soothe and relax you. Many herbal teas feature properties that help relax you towards sleep.
If you have trouble with insomnia for any length of time, consider getting a new mattress. Look for one that is firm without being hard, as these are the most conducive to sleep, and provide you with the most support. Mattresses are the cause of insomnia in many cases, but people just don’t realize it!
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Sleep only as long as it takes you to feel refreshed the next morning. Avoid getting too much, as well as too little, sleep. Sleeping too long can make you sluggish, feeling tired, even though you got enough sleep. This can cause a rebound effect at bedtime, adding to your insomnia woes.
It’s tough to sleep when you’re not tired. If you are tied to a chair during the day, make sure you get up and move about as often as possible. Exercise will make you sleepier come bedtime.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Remember that caffeine isn’t only found in coffee! Tea, pop and even chocolate all contain caffeine, as do energy drinks. You want to limit all the caffeine in your diet after 12pm so that you are able to fall asleep at night without the stimulating effects of this ingredient.
Educate yourself with regard to the negative effects of sleeping pills prior to deciding to use them. Sleeping pills can work short-term, but speak to a doctor before using them. Not just this, but be sure you do some of your own research so you can figure out what kinds of things could happen in terms of side effects.
To help your body relax, try taking a hot bath at least two hours before you go to bed. Some people find a bath too stimulating if taken near bath time, which is why two hours ahead is a good idea. Try adding some Epsom salts to the water to help you unwind.
As you’ve read, you can get sleep when you know the proper tricks. Don’t just toss and turn all night. Make use of these great tips and let your body get the good night’s rest it so clearly deserves.