Constant sneezing in public can cause you to receive dirty looks from people around you, because they think that you will make them sick. However, they don’t realize that you are sneezing, due to allergies, which aren’t contagious! Learn how to manage your symptoms by reading the tips in this article.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Use a once-a-day allergy medicine to relieve your allergy symptoms before you experience them. You can take one pill in the morning. and you will not feel the effects of your allergies all day long. There are several different brands available, mostly over-the-counter, so find one that works for you.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
Some people are allergic to creepy little pests called dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Yuck! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You also need to wash your bedding in some hot water every week as that kills them.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
Remove houseplants from your home. Houseplants can be a breeding ground for mold that triggers allergies. If you must have houseplants in your home, remove any leaves that have mold on them. You should also be sure that you avoid letting water sit in the tray after watering your plants.
If you suffer from allergies and you have had your mattress for a long time, you may want to consider getting a new one. Over time, mattresses develop dust mites, which lay eggs, in turn, causing more dust mites. This does not mean you have to get a new mattress every year. You should replace it about every 3 to 4 years.
If you have a dog or cat that goes outside, make sure to wash him or her as often as possible. Outdoor animals tend to bring in all kinds of things from outside, and pollen is just one of the things they carry. Make sure to clean your pet; if possible, have someone else clean your pet to avoid an allergy attack.
Whether you suffer from allergies caused by foodstuffs, pet dander, pollen or bee stings, living with allergies can be tough. Avoiding triggers is an option for some people, but others can’t help but breathe in the particles that may cause symptoms. Remember the tips in this article so that you can stop suffering today!