When you are suffering with acid reflux, it may seem like there is no help in sight. Thankfully, there are answers to your problems, and they can be found within this article. Many tips and tricks for placating your suffering are available below, so read on to find out more.
You should consume your last meal of the day more than three hours prior to going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, your stomach acids can rise into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
You should drink your beverages before or after your meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Your stomach won’t become distended if you drink between meals.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Elevate your bed’s head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be elevated six to eight inches above the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
If you are active, you may notice your acid reflux flares up after strenuous activities. Be sure to drink plenty of water. Water fulfills your need for hydration. In addition, it aids in food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
With all of this great information at hand, you should be ready to tackle your acid reflux. This means taking control of your life and telling the acid to stay where it belongs. Start today and look forward to a happier, healthier future thanks to putting your condition to rest.